It's important to maintain a good work/life balance. You want to mainain a healthy mind and body for optimal performance. Things like meditation and excercise are just as important as skill building. Below are articles that I've used to help with my own personal growth.

Captain America Workout Routine

by Edward Cooper (Men's Health)

Posted on February 2, 2021 at 10:18 AM

Everything We Know About Chris Evans' Training for Captain America and The Avengers

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